Our Healthful News

If you are on a journey to lose weight or even to just live a healthier lifestyle, intermittent fasting is something for you to look...

What is the most symbolic refreshing drink of summertime?  Lemonade. Now think about it: do you see commercials for lemonade during the wintertime, compared to...

There is no such thing as life without stress – even insects endure the stress of trying to survive (and not fly into windshields or...

Immunity is the top concern among people across the globe as the COVID-19 pandemic has raged onward, like a wildfire.   And for very good...

Sustainability.   It’s a word that seems to be ubiquitous now – and some ponder if it’s just a fresh marketing buzzword that is the...

It’s scary, each year, when flu season hits. There is no way to completely prevent a flu from occurring, but there are ways you can...

Stress is not just pressure from work – it includes a veritable constellation of characteristics, and thus, imposes a nearly countless number of symptoms, conditions...

This month is not just for Halloween – it’s also the typical “get your flu shot” month.   Acccording to the Centers for Disease Control...

The knees (and hips) are critical in movement – and in repose. Take a moment now to look at how you are sitting. More than...