
What is Intermittent Fasting
If you are on a journey to lose weight or even to just live a healthier lifestyle, intermittent fasting is something for you to look...
Read MoreIf you are on a journey to lose weight or even to just live a healthier lifestyle, intermittent fasting is something for you to look...
Read MoreWhat is the most symbolic refreshing drink of summertime? Lemonade. Now think about it: do you see commercials for lemonade during the wintertime, compared to...
Read MoreThere is no such thing as life without stress – even insects endure the stress of trying to survive (and not fly into windshields or...
Read MoreImmunity is the top concern among people across the globe as the COVID-19 pandemic has raged onward, like a wildfire. And for very good...
Read MoreSustainability. It’s a word that seems to be ubiquitous now – and some ponder if it’s just a fresh marketing buzzword that is the...
Read MoreIt’s scary, each year, when flu season hits. There is no way to completely prevent a flu from occurring, but there are ways you can...
Read MoreStress is not just pressure from work – it includes a veritable constellation of characteristics, and thus, imposes a nearly countless number of symptoms, conditions...
Read MoreThis month is not just for Halloween – it’s also the typical “get your flu shot” month. Acccording to the Centers for Disease Control...
Read MoreThe knees (and hips) are critical in movement – and in repose. Take a moment now to look at how you are sitting. More than...
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