Joint Pain: Can Supplements Help?

Do you suffer from joint pain?  Are you tired of suffering?  Do you want it to end now?  Immediate pain relief is possible with over-the-counter pain medications.  Unfortunately, the pain returns as soon as the medication wears off.  What can you do?  You can try herbal and dietary supplements.  Many have little to no risks.  In fact, most have additional health benefits.

So, what dietary supplements can help you treat, manage, or relieve the pain of joint?

Ginger.  This supplement comes from the root of a ginger plant.  Depending on the form, it comes from either fresh or dried root.  What is ideal about this supplement is your options.  You can choose from capsules, powder, extract, and oils.  Up to two grams a day are recommended.  The extract can be added to tea for taste. According the popular Arthritis Today magazine, ginger extract helps with inflammation.  It has the ability to slow down the chemicals that cause inflammation, including COX-2.  In addition to aiding in joint pain, this supplement is an ideal cure for motion sickness, as it not only subsides pain, but nausea and vomiting too.

Avocado Soybean Unsaponifiables, otherwise known as ASU.  Avocado Soybean Unsaponifiables (ASU) not only provides pain relief, but it lessens joint swelling and inflammation too.  Various studies, since 2002, have shown that ASU did stop inflammation.  Not only that, it slows the break down of cartilage and in some instances worked to repair prior damage. 

Fish Oil.  Fish oil has long been known for its health benefits.  Fish oil comes from cold-water fish.  The Arthritis Today magazine recommends up to two three-ounce servings of fish a week.  For those unable to stomach the taste and smell, capsules and tablets are available.  It has long been known that fish oil is a healthy supplement.  It helps to promote healthy blood circulation.  Due to its ability to protect against high blood pressure and heart disease, you cannot go wrong with this supplement.  The reduction of inflammation in your joints and decreased pain are only the beginning.

Devil’s claw.  Although the name sounds frightening, this supplement is an herbal remedy that was and is widely used in South Africa.  It is available in powder, liquid, and capsule formats.  According to the Arthritis Today magazine, the active ingredient in devil’s claw is Harpagoside.  Many claim it reduces both joint pain and inflammation. Devil’s claw is shown to reduce the inflammation and relieve the pain associated with arthritis.  Unfortunately, there are known risks involved with this supplement.  *Those who are pregnant, taking blood thinners, antacids, or diabetes medication should not take the devil’s claw supplement, regardless of the form.

Ginkgo, also known as ginkgo biloba.  Ginkgo has long been touted as a memory-enhancing supplement.  Although medical professionals have yet to agree on this benefit, there is more.  For many, it improves blood flow and circulation.  This improves the overall health and wellbeing of the body.  Some studies have shown that it reduces disease flair ups, including arthritis.

Andrographis paniculata, an annual herbaceous plant in the family Acanthaceae, is one of the most commonly used medicinal plants in the traditional systems of Traditional Chinese and Ayurvedic medicines. It is widely cultivated in India, China, and Southeastern Asia. It is known as the “king of bitters” due to its bitter flavor profile. Andrographolide, an active ingredient in Andrographis, delivers compounds that help inhibits NF kappa B (the master switch of Inflammation), thereby naturally reduces proinflammatory cytokines and proteins to powerfully support joint health, nurture healthy joint cartilage, and support muscle health*.

ParActin® Joint is suitable for dietary supplements that support the following condition-specific areas:

• Joint Health
• Healthy Bones
• Healthy Cartilage
• Sports Recovery/Muscle Function
• Healthy Inflammatory Response
• Overall Immune Function

Based on two human studies with ParActin® Joint,  subjects rated their joint health & physical function, improved within 7 days, and continued to improve throughout the duration of the studies*. 

The good news?  You can get ParActin® Joint online, click here. 

As you can see, many herbal and dietary supplements can reduce the pain associated with joint pain.  Before trying any supplement, including the ones highlighted above, research or speak to your primary care physician.  Some can counteract with common over-the-counter or prescribed medications.